Dr. Lukas Rathjen was born and raised in Lincoln, NE. He went on to attend the University of Nebraska-Lincoln and graduate with a bachelor’s of science in Nutrition, Exercise, and Health Science in 2012. During his time there, he was an anatomy TA for four semesters, where he taught two labs per week to… Read more »
Effect of Plyometric Training on Vertical Jump Performance in Female Athletes: A Systematic Review and Meta-Analysis Emilija Stojanović 1, Vladimir Ristić 1, Daniel Travis McMaster 2 3, Zoran Milanović 4 Affiliations expand PMID: 27704484 DOI: 10.1007/s40279-016-0634-6 Abstract Background: Plyometric training is an effective method to prevent knee injuries in female athletes; however, the effects of plyometric training on jump performance in female athletes… Read more »
https://pubmed.ncbi.nlm.nih.gov/32390728/ J Sports Sci Med . 2020 May 1;19(2):347-357. eCollection 2020 Jun. The Effects of Assisted and Resisted Plyometric Training Programs on Vertical Jump Performance in Adults: A Systematic Review and Meta-Analysis Hubert Makaruk 1, Marcin Starzak 2, Bogusz Suchecki 3, Maciej Czaplicki 3, Nenad Stojiljković 4 Affiliations expand PMID: 32390728 PMCID: PMC7196747 Free PMC article Abstract Traditional, assisted and resisted plyometrics are considered… Read more »
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