Review Sports Med . 2015 Dec;45(12):1693-720. doi: 10.1007/s40279-015-0385-9. Dose-Response Relationships of Resistance Training in Healthy Old Adults: A Systematic Review and Meta-Analysis Ron Borde 1, Tibor Hortobágyi 2 3, Urs Granacher 4 Affiliations expand PMID: 26420238 PMCID: PMC4656698 DOI: 10.1007/s40279-015-0385-9 Free PMC article Abstract Background: Resistance training (RT) is an intervention frequently used to improve muscle strength and morphology in old… Read more »
full article https://pubmed.ncbi.nlm.nih.gov/32216524/ Effects of strength training on physical fitness and sport-specific performance in recreational, sub-elite, and elite rowers: A systematic review with meta-analysis Dirk Thiele 1, Olaf Prieske 2, Helmi Chaabene 1, Urs Granacher 1 Affiliations expand PMID: 32216524 DOI: 10.1080/02640414.2020.1745502 Abstract The purpose of this systematic review with meta-analysis was to examine the effects of strength training (ST) on selected… Read more »
CORE Physical Therapy in Omaha examines the efficacy of Strength Training and Youth Athletes. Written By Dr. Mark Rathjen PT DPT CSCS CORE Physical Therapy and Sports Performance PC Omaha, NE 402-933-4027 “Independently computed dose-response relationships for resistance training parameters revealed that a training period of >23 weeks, 5 sets/exercise, 6-8 repetitions/set, a training intensity… Read more »
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