Original article link https://psychcentral.com/lib/the-relationship-between-mental-and-physical-health/ This is a fantastic read on the role of mental and physical health. This topic is of special interest in this time of quarantine. CORE’s analysis and take away message following the original article. The Relationship Between Mental & Physical Health By Jane Collingwood Last updated: 8 Oct 2018 ~ 3 MIN… Read more »
Posts Tagged: acl reconstruction
The Principles of Injury Prevention
Injury Prevention; Principles and Application. Dr. Mark Rathjen PT, DPT, CSCS Dr. Claire Rathjen PT, DPT, SCS, CSCS C.O.R.E. Physical Therapy and Sports Performance PC 2020 1# Mobility “Without Mobility there is no stability” Hips (full squat ER, Butt wink) Ankles (knee testing DF) (multi planer stretching) Shoulder (overhead squats, ext) Wrists ext… Read more »
CORE Omaha touts benefits of short burst exercise.
Scientists have argued the health benefits of short bursts of intense exercise for years, but a new study published in the journal PLOS One prescribes the shortest interval and overall time commitment yet. As reported in the New York Times, researchers from McMaster University found that one minute of high exertion, as part of a 10-minute… Read more »
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