Br J Sports Med . 2007 Jun;41(6):349-55; discussion 355. doi: 10.1136/bjsm.2007.035113. Epub 2007 Mar 8. Does plyometric training improve vertical jump height? A meta-analytical review Goran Markovic 1 Affiliations expand PMID: 17347316 PMCID: PMC2465309 DOI: 10.1136/bjsm.2007.035113 Free PMC article Abstract The aim of this study was to determine the precise effect of plyometric training (PT) on… Read more »
Review Sports Med . 2015 Dec;45(12):1693-720. doi: 10.1007/s40279-015-0385-9. Dose-Response Relationships of Resistance Training in Healthy Old Adults: A Systematic Review and Meta-Analysis Ron Borde 1, Tibor Hortobágyi 2 3, Urs Granacher 4 Affiliations expand PMID: 26420238 PMCID: PMC4656698 DOI: 10.1007/s40279-015-0385-9 Free PMC article Abstract Background: Resistance training (RT) is an intervention frequently used to improve muscle strength and morphology in old… Read more »
full article https://pubmed.ncbi.nlm.nih.gov/32216524/ Effects of strength training on physical fitness and sport-specific performance in recreational, sub-elite, and elite rowers: A systematic review with meta-analysis Dirk Thiele 1, Olaf Prieske 2, Helmi Chaabene 1, Urs Granacher 1 Affiliations expand PMID: 32216524 DOI: 10.1080/02640414.2020.1745502 Abstract The purpose of this systematic review with meta-analysis was to examine the effects of strength training (ST) on selected… Read more »
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