CORE Physical Therapy In Omaha Explains… By Dr. Mark Rathjen PT DPT CSCS CORE Physical Therapy Co-owner 17660 Wright St. 9/10 Omaha NE 402-933-4027 Running economy overall is improved by proper strength training on average of 3.9% 6-8 weeks, more effects at 12-14 weeks. Plyometric training is more effective overall than weight training alone…. Read more »
CORE Physical Therapy and sports performance in Omaha appreciates its patients and active supporters. We like to thank all that take the time to review our business and give us positive feedback in the Omaha area. We will be drawing the winner next Sunday, for 3 100 Gift card winners! Thank you Omaha for all… Read more »
A big part of the CORE Dynamic Stretching series is all about lateral hip stretching. This side lunge or Shaolin side squat is essential for our athletes to master for strength, balance and agility. Often times we ignore lateral work, even though is is the primary component in sports and agility work. At CORE Physical… Read more »
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