A big part of the CORE Dynamic Stretching series is all about lateral hip stretching. This side lunge or Shaolin side squat is essential for our athletes to master for strength, balance and agility. Often times we ignore lateral work, even though is is the primary component in sports and agility work. At CORE Physical Therapy and Sports Performance we specialize in athletes and active patients. We use these techniques during our rehab and sports performance training.

We are Omaha’s premium healthcare facility and Voted Best in Omaha for 6 straight years!

At CORE Physical Therapy in Omaha, We specialize in the treatment of athletes. We have worked with athletes for a combined 30 years. CORE was established in 2015 by Dr. Mark and Dr. Claire Rathjen is family owned and operated.

We are proud to serve the greater Omaha metro area.

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