full article https://pubmed.ncbi.nlm.nih.gov/32216524/ Effects of strength training on physical fitness and sport-specific performance in recreational, sub-elite, and elite rowers: A systematic review with meta-analysis Dirk Thiele 1, Olaf Prieske 2, Helmi Chaabene 1, Urs Granacher 1 Affiliations expand PMID: 32216524 DOI: 10.1080/02640414.2020.1745502 Abstract The purpose of this systematic review with meta-analysis was to examine the effects of strength training (ST) on selected… Read more »
In a time with so much uncertainty in business, only the strong will survive. We spend every day trying to give our patients the care and attention they deserve. You have heard us loud and clear. While other clinics struggled, furloughed their workers. CORE has grown and expanded like never before. Today we reached a… Read more »
CORE Physical Therapy in Omaha examines the efficacy of Strength Training and Youth Athletes. Written By Dr. Mark Rathjen PT DPT CSCS CORE Physical Therapy and Sports Performance PC Omaha, NE 402-933-4027 “Independently computed dose-response relationships for resistance training parameters revealed that a training period of >23 weeks, 5 sets/exercise, 6-8 repetitions/set, a training intensity… Read more »
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