Meet Madalyn! Madalyn is the definition of hard worker. After a complicated injury to her knee during her sophomore year track season, Madalyn was dedicated to her rehab and determined to find her way back to competitive sports. Under the guidance of Claire and Mark for strength and conditioning, Madalyn was introduced to the sport… Read more »
Monthly Archives: April 2016
C.O.R.E. Physical Therapy Omaha, Sports Performance. Dynamic stretching (DSS2)
Here is the 2nd installment of our Proprietary blend of dynamic stretching, Series 2 ( DSS2). More advanced than series 1, this will take your mobility to the next level. Because of the design and philosophy of DSS2, make SURE to perform these stretches in the EXACT order as in the video!
C.O.R.E. Physical Therapy and Sports Performance, 5 Exercises every runner should do.
5 of the MOST important strengthening exercises for runners. All sets and reps 3×10, moderate weight. With a rated perceived exertion level of 6-8/10. Routine is outlines by Dr. Claire Lakatos Rathjen, PT DPT, CSCS, SCS CORE physical therapy wants you to RUN faster! Try these out! For more information about CORE Physical Therapy in… Read more »
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