Monthly Archives: April 2016

Land, Air and Sea Assault Workout! Brought to you by C.O.R.E. Physical therapy, Omaha.

Attention athletes, this is our infamous Land, Air and Sea workout! YOUR LEGS WILL BE ON FIRE!!! Land- 150×3 (30 sec rests, or partner goes)( use your body weight to add to the sled, or your partner) Rest 1 min Air -2 intervals on Air assault bike ( 30 mph or higher for males, 25… Read more »