Original article link https://psychcentral.com/lib/the-relationship-between-mental-and-physical-health/ This is a fantastic read on the role of mental and physical health. This topic is of special interest in this time of quarantine. CORE’s analysis and take away message following the original article. The Relationship Between Mental & Physical Health By Jane Collingwood Last updated: 8 Oct 2018 ~ 3 MIN… Read more »
Scientists have argued the health benefits of short bursts of intense exercise for years, but a new study published in the journal PLOS One prescribes the shortest interval and overall time commitment yet. As reported in the New York Times, researchers from McMaster University found that one minute of high exertion, as part of a 10-minute… Read more »
5 Sure-FIRE Ways to Stay Pain Free with Running By Drs. Mark and Claire Rathjen, PT, DPT CSCS CORE Physical Therapy Omaha Ne 402-933-4027 1. Progressing Training and programming It is important to make sure that you are training in a progressive manor appropriate to your fitness level. Make double sure to listen to… Read more »
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