Posts Tagged: west omaha physical therapist

Assisted and Resisted Plyometric Training Programs Meta Analysis.

https://pubmed.ncbi.nlm.nih.gov/32390728/ J Sports Sci Med . 2020 May 1;19(2):347-357. eCollection 2020 Jun. The Effects of Assisted and Resisted Plyometric Training Programs on Vertical Jump Performance in Adults: A Systematic Review and Meta-Analysis Hubert Makaruk 1, Marcin Starzak 2, Bogusz Suchecki 3, Maciej Czaplicki 3, Nenad Stojiljković 4 Affiliations expand PMID: 32390728 PMCID: PMC7196747 Free PMC article Abstract Traditional, assisted and resisted plyometrics are considered… Read more »

CORE Omaha investigates assisted jumping.

J Sci Med Sport https://pubmed.ncbi.nlm.nih.gov/20829109/ . 2011 Jan;14(1):85-9. doi: 10.1016/j.jsams.2010.07.006. Epub 2010 Sep 9. The effect of assisted jumping on vertical jump height in high-performance volleyball players Jeremy M Sheppard 1, Andrew A Dingley, Ina Janssen, Wayne Spratford, Dale W Chapman, Robert U Newton Affiliations expand PMID: 20829109 DOI: 10.1016/j.jsams.2010.07.006 Abstract Assisted jumping may be useful in training higher concentric movement… Read more »

ACCELERATION, GROUND SPEED, AND LIFTOFF WITH JUMPS COACH JACOB COHEN

Original article   https://1080motion.com/acceleration-speed-jumps-coach-jacob-cohen/   This article is a very interesting perspective of power production and jumping ability programming during phases of training. If you’ve got speed, you can figure out how to jump. It’s just not that complicated to me.” ower, velocity, and force, the connection is simple enough, and guided by Jumps and Combined… Read more »