J Strength Cond Res . 2020 Jan;34(1):54-64. doi: 10.1519/JSC.0000000000003035. Unilateral and Bilateral Lower-Body Resistance Training Does not Transfer Equally to Sprint and Change of Direction Performance Brendyn B Appleby 1 2, Stuart J Cormack 3, Robert U Newton 1 4 Affiliations expand PMID: 30844983 DOI: 10.1519/JSC.0000000000003035 Abstract Appleby, BB, Cormack, SJ, and Newton, RU. Unilateral and bilateral lower-body resistance training does… Read more »
https://pubmed.ncbi.nlm.nih.gov/25059334/ Increases in lower-body strength transfer positively to sprint performance: a systematic review with meta-analysis Laurent B Seitz 1, Alvaro Reyes, Tai T Tran, Eduardo Saez de Villarreal, G Gregory Haff Affiliations expand PMID: 25059334 DOI: 10.1007/s40279-014-0227-1 Abstract Background: Although lower-body strength is correlated with sprint performance, whether increases in lower-body strength transfer positively to sprint performance remain unclear. Objectives:… Read more »
. 2009 Nov;23(8):2241-9. doi: 10.1519/JSC.0b013e3181b86c40. Effects of a back squat training program on leg power, jump, and sprint performances in junior soccer players Mohamed Souhaiel Chelly 1, Mourad Fathloun, Najet Cherif, Mohamed Ben Amar, Zouhair Tabka, Emmanuel Van Praagh Affiliations expand PMID: 19826302 DOI: 10.1519/JSC.0b013e3181b86c40 Abstract The aim of the present study was to investigate the effects of voluntary maximal… Read more »
Recent Comments