Posts Tagged: strengthening for injury preventions

Knee pain update? Core Omaha explains…

   CORE Physical Therapy In Omaha Explains… Anterior knee pain? What do we know? By Dr. Mark Rathjen PT DPT CSCS CORE Physical Therapy & Sports Performance PC  Owner 17660 Wright St.  9/10/11   Omaha NE     402-933-4027   What does this mean? Basically, with this means is the balance between the medial and lateral… Read more »

Is Yoga good for Back Pain? CORE Omaha Explains…

       CORE Physical Therapy In Omaha Explains… By Dr. Mark Rathjen PT DPT CSCS CORE Physical Therapy & Sports Performance PC  Owner 17660 Wright St.  9/10/11    Omaha NE       402-933-4027 What did the study say?  “Six weeks of uninterrupted medical yoga thera-py is a cost-effective early intervention for non-specific low back… Read more »

CORE Omaha Agility Reaction drills,

Agility training and reaction drills are vital to a full recovery and sports performance after an injury. Here we see a later stage ACL reconstruction working hard on cutting, agility, reaction and coordination. Building proprioception with complicated neural task will integrate more responsive movement patterns, and allows a distraction helping with fear avoidance compensation reactions… Read more »