Posts Tagged: strengthening for injury preventions

Physical Therapy Omaha, C.O.R.E., DSS3, Lower body Stretching series.

Posted April 21st, 2016 by https://coreomaha.com/author/markrathjen/ & filed under Announcements, CORE, Omaha Physical Therapy, Uncategorized.

This is the 3rd in the DSS series of Dynamic stretching brought to you by CORE. Work in to this routine slowly, as its more advanced and requires more overall mobility. Enjoy our work, @CORE Physical Therapy and Sports Performance For more Info click here

C.O.R.E. Physical Therapy and Sports Performance, GRAND OPENING!

Posted April 19th, 2016 by https://coreomaha.com/author/markrathjen/ & filed under Announcements, CORE, Omaha Physical Therapy, Uncategorized.

C.O.R.E. Physical Therapy and Sports Performance, 5 Exercises every runner should do.

Posted April 10th, 2016 by https://coreomaha.com/author/markrathjen/ & filed under Announcements, CORE, Omaha Physical Therapy, Uncategorized.

5 of the MOST important strengthening exercises for runners. All sets and reps 3×10, moderate weight. With a rated perceived exertion level of 6-8/10. Routine is outlines by Dr. Claire Lakatos Rathjen, PT DPT, CSCS, SCS CORE physical therapy wants you to RUN faster! Try these out! For more information about CORE Physical Therapy in… Read more »