Posts Tagged: strengthening for injury preventions

CORE is NOT afraid to break new GROUND.

Old Colleague: “Deadlifts are bad for your back” Me: “Thats not true at all” Old Colleague: “Its really a lot of shear force on the the spine” Me: Only if your body isn’t able to stabilize the lumbar spine due to weakness, and of course if your form is faulty.” Old Colleague: “Do you mean… Read more »