Posts Tagged: strengthening for injury preventions

Meet CORE’s new intern Maeli, Creighton runner expert.

Posted July 25th, 2017 by https://coreomaha.com/author/markrathjen/ & filed under Uncategorized.

CORE thanks our good friends at Omaha Barbell.

Posted July 13th, 2017 by https://coreomaha.com/author/markrathjen/ & filed under Announcements, CORE, Omaha Physical Therapy, Uncategorized.

We needed another pair uprights for the Rogue Dog Sled, and Bret Carter who owns Omaha Barbell comes through with a new pair for us to use. Our partnership with Omaha Barbell and their lifters runs deep and we appreciate our corporate partnerships.

5 Essential stretches for Runners!

Posted July 8th, 2017 by https://coreomaha.com/author/markrathjen/ & filed under Announcements, CORE, Omaha Physical Therapy, Research, Uncategorized.

1. Gastroc/Soleus- Dynamic Make sure to keep the back heel down Keep the feet flat Drive the knee forward 2. Side lunge-Dynamic Keep the bent knee tracking over Foot Vary the angle of knee drive Keep the straight leg, straight. 3. Hip Flexors, Dynamic Keep a… Read more »