J Strength Cond Res. 2017 Apr;31(4):999-1008. doi: 10.1519/JSC.0000000000001510. Effects of a Six-Week Hip Thrust vs. Front Squat Resistance Training Program on Performance in Adolescent Males: A Randomized Controlled Trial. Contreras B1, Vigotsky AD, Schoenfeld BJ, Beardsley C, McMaster DT, Reyneke JH, Cronin JB. Author information Abstract Contreras, B, Vigotsky, AD, Schoenfeld, BJ, Beardsley, C, McMaster,… Read more »
Posts Tagged: strengthening for injury preventions
5 Sure-FIRE Ways to Stay Pain Free with Running in Omaha
5 Sure-FIRE Ways to Stay Pain Free with Running By Drs. Mark and Claire Rathjen, PT, DPT CSCS CORE Physical Therapy Omaha Ne 402-933-4027 1. Progressing Training and programming It is important to make sure that you are training in a progressive manor appropriate to your fitness level. Make double sure to listen to… Read more »
CORE Omaha agrees Curcumin has many health benefits.
Original article link https://www.core3training.com/curcumin-worlds-most-amazing-supplements/ This is a great article discussing the health benefits of Curcumin for recovery, immune system, overall health and inflammatory diseases. Curcumin has been researched for many decades and has been proven safe and effective as a daily supplement for a healthy adult. Curcumin: Health Benefits of Turmeric’s Most Powerful Compound By Tom… Read more »
Recent Comments