Posts Tagged: strengthening for injury preventions

CORE Physical Therapy in Omaha adds new Doctor.

CORE Physical Therapy and Sports performance in Omaha has been growing over the last few years. In our master plan, we always wanted to grow our family from our own. This leads us to present time. After years of considering, we are bringing on Doctor Lukas Rathjen, PT DPT as our newest CORE family member…. Read more »

Rogue Belt squat review: CORE Physical Therapy in Omaha

Here is a Belt Squat equipment review that we use at CORE Physical Therapy and sports Performance.     For More information, Please feel free to contact us https://coreomaha.com/contact/ Please feel free to follow us at https://www.facebook.com/COREomaha/ To get started https://coreomaha.com/getting-started/ For more Blog information https://coreomaha.com/blog/ CORE Physical Therapy and Sports Performance PC. Owners  Dr. Claire Rathjen, Dr. Mark… Read more »

Injury Prevention; Principles and Application

Injury Prevention; Principles and Application.   Dr. Mark Rathjen PT, DPT, CSCS Dr. Claire Rathjen PT, DPT, SCS, CSCS C.O.R.E. Physical Therapy and Sports Performance PC 2020     1# Mobility  “Without Mobility there is no stability” Hips (full squat ER, Butt wink)  Ankles (knee testing DF) (multi planer stretching) Shoulder (overhead squats, ext) Wrists… Read more »