Posts Tagged: strengthening for injury preventions

High load vs. Low load training. CORE Omaha Explains…

Posted by https://coreomaha.com/author/markrathjen/ & filed under CORE, Research, Uncategorized.

Meta-Analysis J Sci Med Sport . 2019 Jul;22(7):838-851. doi: 10.1016/j.jsams.2019.01.006.Epub 2019 Jan 16. Combining higher-load and lower-load resistance training exercises: A systematic review and meta-analysis of findings from complex training studies. Pascal Bauer 1, Florian Uebellacker 2, Benedikt Mitter 2, Alexander J Aigner 2, Timothy Hasenoehrl 3, Robin Ristl 4, Harald Tschan 2, Laurent B Seitz 5 Affiliations expand PMID: 30683485 DOI: 10.1016/j.jsams.2019.01.006 Abstract Objectives: The aim of the present… Read more »

Back squats and performance metrics, CORE Omaha Explains.

Posted by https://coreomaha.com/author/markrathjen/ & filed under Announcements, Omaha Physical Therapy, Uncategorized.

  . 2009 Nov;23(8):2241-9. doi: 10.1519/JSC.0b013e3181b86c40. Effects of a back squat training program on leg power, jump, and sprint performances in junior soccer players Mohamed Souhaiel Chelly 1, Mourad Fathloun, Najet Cherif, Mohamed Ben Amar, Zouhair Tabka, Emmanuel Van Praagh Affiliations expand PMID: 19826302 DOI: 10.1519/JSC.0b013e3181b86c40 Abstract The aim of the present study was to investigate the effects of voluntary maximal… Read more »

Dr. Lukas Rathjen PT DPT joins CORE Physical Therapy.

Posted by https://coreomaha.com/author/markrathjen/ & filed under Announcements, Omaha Physical Therapy, Uncategorized.

  Dr. Lukas Rathjen was born and raised in Lincoln, NE. He went on to attend the University of Nebraska-Lincoln and graduate with a bachelor’s of science in Nutrition, Exercise, and Health Science in 2012. During his time there, he was an anatomy TA for four semesters, where he taught two labs per week to… Read more »