Posts Tagged: strengthening for injury preventions

Do Your Movement Mechanics effects knee pain? CORE Omaha Explains…

Do Movement Mechanics effects knee pain? . 2015 Feb;20(1):189-93. doi: 10.1016/j.math.2014.08.013. Epub 2014 Sep 9. Trunk biomechanics and its association with hip and knee kinematics in patients with and without patellofemoral pain Theresa Helissa Nakagawa 1, Carlos Dias Maciel 2, Fábio Viadanna Serrão 3 Affiliations expand PMID: 25261089 DOI: 10.1016/j.math.2014.08.013 Abstract Patellofemoral pain (PFP) is a common lower extremity condition… Read more »

Lower Trap Needling in Neck Pain, CORE Omaha Explains…

Dry Needling on the neck and cervical spine can provide relief for neck pain, but can the lower traps be a part of the issue as well? Effectiveness of dry needling on the lower trapezius in patients with mechanical neck pain: a randomized controlled trial Daniel Pecos-Martín 1, F Javier Montañez-Aguilera 2, Tomás Gallego-Izquierdo 1, Alicia Urraca-Gesto 3, Antonia Gómez-Conesa 4, Natalia Romero-Franco 1, Gustavo Plaza-Manzano 5 Affiliations… Read more »

CORE Dynamic Stretching series 1, Omaha Nebraska

    CORE Physical Therapy and Sports Performance in Omaha Nebraska specializes in the treatment of athletes. Here we present a re boot of our very first video, CORE DSS1, from the fall of 2015. 5 simple and effective dynamic stretching before lifting, sports or athletic competition. CORE Physical Therapy in Omaha is second to… Read more »