Posts Tagged: strengthening for injury preventions

ACL Physical Therapy in Omaha. The CORE difference.

We specialize in athletes. here we see the end stages of sports specific ACL reconstruction rehab for a 15 year old football player. We also have significant nerve damage with the injury that caused the knee injury to work around. This is why we are the best. We have the best facility, the best surgeons… Read more »

Does stretching your ankles work really work? CORE Omaha Explains…

Chronic effect of different types of stretching on ankle dorsiflexion range of motion: Systematic review and meta-analysis CORE Physical Therapy In Omaha Explains… By Dr. Mark Rathjen PT DPT CSCS CORE Physical Therapy Co-owner 17660 Wright street sites 9/10 Omaha NE 402-933-4027 As we have seen from previous articles and blog posting, the range of… Read more »

Can knee pain be caused by lack of ankle motion? CORE Omaha Explains…

Is your knee pain related to your ankle? chances are… YES! CORE Physical Therapy In Omaha Explains… By Dr. Mark Rathjen PT DPT CSCS CORE Physical Therapy Co-owner 17660 Wright street sites 9/10 Omaha NE 2021 402-933-4027 As shown in the study below, valgus of the knee in landing, sprinting, jogging, is related to the… Read more »