Posts Tagged: strengthening for injury preventions

Eccentric exercise for tendonitis? CORE Omaha Explains…

 CORE Physical Therapy In Omaha Explains… By Dr. Mark Rathjen PT DPT CSCS CORE Physical Therapy Co-owner 17660 Wright Street Suites 9/10 Omaha NE 402-933-4027 Eccentric activities and strengthening have long been utilized to remodel and strengthen tissue. Researched for many decades, it has been used to increase tissue strength, collagen and treat tendonopathies as… Read more »

Is Dry needling effective? CORE Omaha Explains…

 CORE Physical Therapy In Omaha Explains… By Dr. Mark Rathjen PT DPT CSCS CORE Physical Therapy Co-owner 17660 Wright street sites 9/10 Omaha NE 402-933-4027 The cited below article summarizes… “Low to moderate evidence suggests that dry needling can be effective for improving pain intensity and pain-related disability in individuals with neck pain symptoms associated… Read more »

A Literature Review, Dynamic stretching. CORE Omaha Explains…

What does current research say about dynamic stretching?  CORE Physical Therapy In Omaha Explains… By Dr. Mark Rathjen PT DPT CSCS CORE Physical Therapy Co-owner 17660 Wright street sites 9/10 Omaha NE 402-933-4027  17660 Wright St, Suites 9/10 Omaha, NE 68130 402-930-4027 What does current research say about dynamic stretching? The conglomerate of information in… Read more »