Posts Tagged: strengthening for injury preventions

Strength Training and Plyometrics Improve Running Economy. CORE Omaha Explains…

 CORE Physical Therapy In Omaha Explains… By Dr. Mark Rathjen PT DPT CSCS CORE Physical Therapy Co-owner 17660 Wright St.  9/10 Omaha NE 402-933-4027   Running economy overall is improved by proper strength training on average of 3.9% 6-8 weeks, more effects at 12-14 weeks. Plyometric training is more effective overall than weight training alone…. Read more »

Last Chance to win, CORE Omaha Physical Therapy

CORE Physical Therapy and sports performance in Omaha appreciates its patients and active supporters. We like to thank all that take the time to review our business and give us positive feedback in the Omaha area. We will be drawing the winner next Sunday, for 3 100 Gift card winners! Thank you Omaha for all… Read more »