Posts Tagged: strengthening for injury preventions

IT band Pain, How to fix it, What causes it? CORE Omaha Explains..

IT band band can manifest itself in many different ways. It can lead to compensation, hip pain, ankle pain, and of course the dreaded knee pain. Often we find our selves mechanical straining tissue in our bodies The IT band is no different and its perhaps the most irritable area of the body for overuse…. Read more »

CORE Omaha explains Back pain research…

 CORE Physical Therapy In Omaha Explains… CORE Physical Therapy & Sports Performance PC  17660 Wright St.  9/10/11                  Omaha NE                  402-933-4027 Conclusion: Spinal stabilization exercises and manual therapy methods have the same effects on quality of life scores, while manual… Read more »

CORE Physical Therapy Omaha, Low back stability training phase 2.

This is Phase 2 of the CORE Physical Therapy stability program built right here in Omaha Nebraska. At, CORE we treat and work with athletes every day. We specialize in them, and we design our programs to be quick, easy and efficient. At CORE in Omaha, we strive to create the stability programs for individual… Read more »