Posts Tagged: sports physical therapy

Strength Training and Plyometrics Improve Running Economy. CORE Omaha Explains…

 CORE Physical Therapy In Omaha Explains… By Dr. Mark Rathjen PT DPT CSCS CORE Physical Therapy Co-owner 17660 Wright St.  9/10 Omaha NE 402-933-4027   Running economy overall is improved by proper strength training on average of 3.9% 6-8 weeks, more effects at 12-14 weeks. Plyometric training is more effective overall than weight training alone…. Read more »

CORE Physical Therapy, Question of the week.

CORE Physical Therapy in Omaha usually has a question of the week that gets patients engaged in our family atmosphere. Here is our 4th of July edition of the Kalli’s Tallies. What would be the choices for you?   At CORE Physical Therapy in Omaha, We specialize in the treatment of athletes. We have worked… Read more »