Effect of Plyometric Training on Vertical Jump Performance in Female Athletes: A Systematic Review and Meta-Analysis Emilija Stojanović 1, Vladimir Ristić 1, Daniel Travis McMaster 2 3, Zoran Milanović 4 Affiliations expand PMID: 27704484 DOI: 10.1007/s40279-016-0634-6 Abstract Background: Plyometric training is an effective method to prevent knee injuries in female athletes; however, the effects of plyometric training on jump performance in female athletes… Read more »
Meta-Analysis J Sci Med Sport . 2019 Jul;22(7):838-851. doi: 10.1016/j.jsams.2019.01.006.Epub 2019 Jan 16. Combining higher-load and lower-load resistance training exercises: A systematic review and meta-analysis of findings from complex training studies. Pascal Bauer 1, Florian Uebellacker 2, Benedikt Mitter 2, Alexander J Aigner 2, Timothy Hasenoehrl 3, Robin Ristl 4, Harald Tschan 2, Laurent B Seitz 5 Affiliations expand PMID: 30683485 DOI: 10.1016/j.jsams.2019.01.006 Abstract Objectives: The aim of the present… Read more »
J Strength Cond Res . 2020 Jan;34(1):54-64. doi: 10.1519/JSC.0000000000003035. Unilateral and Bilateral Lower-Body Resistance Training Does not Transfer Equally to Sprint and Change of Direction Performance Brendyn B Appleby 1 2, Stuart J Cormack 3, Robert U Newton 1 4 Affiliations expand PMID: 30844983 DOI: 10.1519/JSC.0000000000003035 Abstract Appleby, BB, Cormack, SJ, and Newton, RU. Unilateral and bilateral lower-body resistance training does… Read more »
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