Br J Sports Med . 2007 Jun;41(6):349-55; discussion 355. doi: 10.1136/bjsm.2007.035113. Epub 2007 Mar 8. Does plyometric training improve vertical jump height? A meta-analytical review Goran Markovic 1 Affiliations expand PMID: 17347316 PMCID: PMC2465309 DOI: 10.1136/bjsm.2007.035113 Free PMC article Abstract The aim of this study was to determine the precise effect of plyometric training (PT) on… Read more »
Review Sports Med . 2015 Dec;45(12):1693-720. doi: 10.1007/s40279-015-0385-9. Dose-Response Relationships of Resistance Training in Healthy Old Adults: A Systematic Review and Meta-Analysis Ron Borde 1, Tibor Hortobágyi 2 3, Urs Granacher 4 Affiliations expand PMID: 26420238 PMCID: PMC4656698 DOI: 10.1007/s40279-015-0385-9 Free PMC article Abstract Background: Resistance training (RT) is an intervention frequently used to improve muscle strength and morphology in old… Read more »
CORE Physical Therapy in Omaha examines the efficacy of Strength Training and Youth Athletes. Written By Dr. Mark Rathjen PT DPT CSCS CORE Physical Therapy and Sports Performance PC Omaha, NE 402-933-4027 “Independently computed dose-response relationships for resistance training parameters revealed that a training period of >23 weeks, 5 sets/exercise, 6-8 repetitions/set, a training intensity… Read more »
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