This video comes from our Omaha Clinic with founder Dr. Mark Rathjen PT DPT CSCS. In this video, we outline the intermediate CORE DSS2. The warm up will build balance, strength and proprioception. Building in mobility will build efficiency and power. At first, these exercises should be slow and controlled. As the athlete is able… Read more »
Does static stretching work? lets take a look at some research! CORE Physical Therapy In Omaha Explains… By Dr. Mark Rathjen PT DPT CSCS CORE Physical Therapy Co-owner 17660 Wright street sites 9/10 Omaha NE 402-933-4027 In the below cited meta analysis, static hamstring stretching was effective to increase tissue length and functional length… Read more »
Chronic effect of different types of stretching on ankle dorsiflexion range of motion: Systematic review and meta-analysis CORE Physical Therapy In Omaha Explains… By Dr. Mark Rathjen PT DPT CSCS CORE Physical Therapy Co-owner 17660 Wright street sites 9/10 Omaha NE 402-933-4027 As we have seen from previous articles and blog posting, the range of… Read more »
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