CORE’s very own Dr. Mark Rathjen, and Dr Claire Rathjen enjoy sharing a tasty treat for post workout recovery with a summer time favorite. The Orange Julius themed protein shake is a fantastic throwback from our childhood with a protein upgrade. One cup OJ, 2 Cups 1% Milk 2 Scoops Vanilla Protein Powder It… Read more »
CORE Physical Therapy and Sports Performance is proud to bring you an early morning stretching video straight from the Heart of Mexico! 10 min every day will make you feel 10 years younger in 2 weeks, no doubt about it.
This video is a quick demonstration of needling to the quadratus lumborum musculature of the lumbar spine. This muscle can be problematic with lower back pain, SI pain, and radiating pain down the left or right sides of your leg mimicking sciatic pain. A quick needling release such as shown in this video above, can increase… Read more »
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