Oringial article http://breakingmuscle.com/strength-conditioning/combining-eccentric-and-over-speed-training-increases-strength-power-and-speed Combining Eccentric and Over-Speed Training Increases Strength, Power, and Speed Speed and power are essential components needed to succeed in many sports. Consequently, athletes are constantly implementing programs to improve specific aspects of strength and power. Eccentric and over-speed training modules have been used to increase performance. A recent study published in… Read more »
Posts Tagged: omaha physical therapy institute
CORE Omaha Physical Therapy does Murph!
Every memorial day, millions of Americans remember our fallen heroes. One such hero is celebrated in the workout dubbed “Murph”. Its a particularly difficult workout as a small reminder of how much suffering some of our loved ones have to go through to give us freedom in the country. Last year we did this… Read more »
Effects of Strength Training on Squat and Sprint Performance
Effects of Strength Training on Squat and Sprint Performance in Soccer Players Styles, William J.; Matthews, Martyn J.; Comfort, Paul Author Information The Journal of Strength & Conditioning Research: June 2016 – Volume 30 – Issue 6 – p 1534-1539 doi: 10.1519/JSC.0000000000001243 Original article https://journals.lww.com/nsca-jscr/Fulltext/2016/06000/Effects_of_Strength_Training_on_Squat_and_Sprint.5.aspx Introduction Although the total distance covered in an elite soccer match… Read more »
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