
https://pubmed.ncbi.nlm.nih.gov/32390728/ J Sports Sci Med . 2020 May 1;19(2):347-357. eCollection 2020 Jun. The Effects of Assisted and Resisted Plyometric Training Programs on Vertical Jump Performance in Adults: A Systematic Review and Meta-Analysis Hubert Makaruk 1, Marcin Starzak 2, Bogusz Suchecki 3, Maciej Czaplicki 3, Nenad Stojiljković 4 Affiliations expand PMID: 32390728 PMCID: PMC7196747 Free PMC article Abstract Traditional, assisted and resisted plyometrics are considered… Read more »
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