CORE Physical Therapy in Omaha Nebraska works and specializes with athletes. To continue progressing and pioneering into the the field, We have developed the Russian plyo box in full custom dimensions. This box will allow full power progression to lateral cutting and jumping for agility athletes. The angle is ideal for creating the most power… Read more »
https://pubmed.ncbi.nlm.nih.gov/25059334/ Increases in lower-body strength transfer positively to sprint performance: a systematic review with meta-analysis Laurent B Seitz 1, Alvaro Reyes, Tai T Tran, Eduardo Saez de Villarreal, G Gregory Haff Affiliations expand PMID: 25059334 DOI: 10.1007/s40279-014-0227-1 Abstract Background: Although lower-body strength is correlated with sprint performance, whether increases in lower-body strength transfer positively to sprint performance remain unclear. Objectives:… Read more »
J Strength Cond Res . 2010 Oct;24(10):2670-6. doi: 10.1519/JSC.0b013e3181e2728f. Effects of in-season on leg power, jump- and sprint performance of soccer players Mohamed Souhaiel Chelly 1, Mohamed Ali Ghenem, Khalil Abid, Souhail Hermassi, Zouhair Tabka, Roy J Shephard Affiliations expand PMID: 20844458 DOI: 10.1519/JSC.0b013e3181e2728f Abstract Our hypothesis was that the addition of an 8-week lower limb plyometric training program (hurdle and depth… Read more »
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