What is the best way to stretch? CORE Omaha Explains… CORE Physical Therapy In Omaha Explains… By Dr. Mark Rathjen PT DPT CSCS CORE Physical Therapy Co-owner 17660 Wright street sites 9/10 Omaha NE 402-933-4027 The article states… “The literature reviewed suggests both are effective methods for increasing hip-flexion ROM. Strength of Recommendation: Using… Read more »
Posts Tagged: acl reconstruction
CORE Dynamic Stretching Series , CORE Physical Therapy
This video comes from our Omaha Clinic with founder Dr. Mark Rathjen PT DPT CSCS. In this video, we outline the intermediate CORE DSS2. The warm up will build balance, strength and proprioception. Building in mobility will build efficiency and power. At first, these exercises should be slow and controlled. As the athlete is able… Read more »
Does static stretching work? CORE Omaha Explains…
Does static stretching work? lets take a look at some research! CORE Physical Therapy In Omaha Explains… By Dr. Mark Rathjen PT DPT CSCS CORE Physical Therapy Co-owner 17660 Wright street sites 9/10 Omaha NE 402-933-4027 In the below cited meta analysis, static hamstring stretching was effective to increase tissue length and functional length… Read more »
Recent Comments