Posts Tagged: acl reconstruction

How much protein can you absorb after a workout? New research, CORE Omaha Explains

  CORE Physical Therapy In Omaha Explains… By Dr. Mark Rathjen PT DPT CSCS CORE Physical Therapy & Sports Performance PC  Owner 17660 Wright St.  9/10/11   Omaha NE   Max Anabolic responce to protein intake. https://pubmed.ncbi.nlm.nih.gov/28807333/ What does this mean? Overall, the shirt wisdom of the community of athletic performance limited print protein intake after… Read more »

Contact simulation for return to sports in Omaha.

Return to basketball contact simulation at CORE Physical Therapy and Sports Performance. To achieve a full recovery need to make sure that you are simulating contact in various ways indicative of all ways that can happen in your particular sport. Early progression towards this is a vital component in an unknown noticed segue from most… Read more »

Straight to the CORE Episode 16, New Year’s resolutions. Core Omaha explains..

CORE Physical Therapy in Omaha Nebraska is proud to present another episode of a Straight to the Core with Dr. Mark and Dr. Clare. In this episode we examine setting goals for the new year including a New Year’s resolutions. We examine some of the strategies to make sure that your success with the goals… Read more »