Can you teach me how to exercise properly?

Yes. We strive to incorporate strength and conditioning principles with every patient. If you do not have a medical diagnosis, and just want to learn how to safely approach and program exercise and the weight room, we can help you with that as well. Fundamental movement patterns are essential to recovery and injury prevention. We… Read more »

What is dry needling?

Dry needling is a physical therapy intervention intended to relieve pain from trigger points. We use a minimally invasive needle to get your body to relax your trigger point in the most scientifically researched model. Dry needling is completely different than acupuncture, if you have not had success with acupuncture dry needling may still be… Read more »

What services does C.O.R.E. offer?

At C.O.R.E., Claire and Mark both strive to offer the most up to date, full spectrum care available. We offer physical therapy, modalities, grastin-style AISTM, dry needling, fitness testing, sports performance and testing, manual mobilizations and manipulations, Muscle energy, posture analysis, and proprietary stretching strengthening and neuromuscular re-eduaction protocols. Together, we treat all ages and… Read more »