Do you have knee pain with running? Do you cross over or run on a line? Do you have gait asymmetries while running.
If you do, you may have some lateral IT band pain, knee pain,hip pain or lumbar pain as you body compensates for a decreased leveraged position.
How do you fix this? It can be very simple or just wee bit complicated and it depends on body type and symmetry within your gait structure. Your running mechanics could also be an issue.
If you have pain with running, chances are you have a gait deviation or compensation of some kind.
CORE Physical Therapy can help you with that, it’s what we do…
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