CORE’s very own Dr. Mark Rathjen, and Dr Claire Rathjen enjoy sharing a tasty treat for post workout recovery with a summer time favorite. The Orange Julius themed protein shake is a fantastic throwback from our childhood with a protein upgrade.
One cup OJ,
2 Cups 1% Milk
2 Scoops Vanilla Protein Powder
It important to take care of yourself and recover from workouts, and having a higher mix of protein in your daily diet is essential for building and maintaining muscle. Just because something is good for you doesnt mean it has taste terrible. Try and you will see!
CORE Physical Therapy and Sports Performance, THIS is who we are, THIS is what we do.