CORE Physical Therapy and Sports Performance in Omaha specializes in athletes. We know how to best suite their needs and goals to recovery.

This stretch is a great hip opening stretching especially effective for squatting and olympic lifting. It also involves the trunk for mobility and extension making it also a good general warmup.

Do this stretching 10 reps per side, 3 sets. 3x per week. Your body will thank you for it.

 

At CORE Physical Therapy in Omaha, We specialize in the treatment of athletes. We have worked with athletes for a combined 30 years. CORE was established in 2015 by Dr. Mark and Dr. Claire Rathjen is family owned and operated.

We are proud to serve the greater Omaha metro area.

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