Old Colleague: “Deadlifts are bad for your back”
Me: “Thats not true at all”
Old Colleague: “Its really a lot of shear force on the the spine”
Me: Only if your body isn’t able to stabilize the lumbar spine due to weakness, and of course if your form is faulty.”
Old Colleague: “Do you mean weakness causes low back pain” ?
Me:…”ah….yup…pretty clear…”
CORE: If you place the correct stress to a competently strong and stable body, with adequate proprioception, the value of a deadlift cannot be overemphasized…
Back pain? Back surgery? Weakness or mobility issues? This patient is overcoming all of these challenges via the almighty DEADLIFT. Used APPROPRIATELY, is second to none…
for mor info https://www.facebook.com/COREomaha/