CORE Dynamic Stretching Series , CORE Physical Therapy - C.O.R.E. Physical Therapy and Sports Performance

This video comes from our Omaha Clinic with founder Dr. Mark Rathjen PT DPT CSCS. In this video, we outline the intermediate CORE DSS2. The warm up will build balance, strength and proprioception. Building in mobility will build efficiency and power. At first, these exercises should be slow and controlled. As the athlete is able to control these exercises, speed can be added to the concentric portion of the stretch.

At CORE Physical Therapy in Omaha, We specialize in the treatment of athletes. We have worked with athletes for a combined 30 years. CORE was established in 2015 by Dr. Mark and Dr. Claire Rathjen is family owned and operated.