CORE Physical Therapy In Omaha Explains…
By Dr. Andy Cannon PT DPT
CORE Physical Therapy & Sports Performance PC
17660 Wright St. 9/10/11
Omaha NE
402-933-4027
Am Fam Physician. 2018 Apr 15;97(8):510-516.
Common Running Injuries: Evaluation and Management
Michael J Arnold 1, Aaron L Moody 1
Affiliations expand
PMID: 29671490
Free article
Running is a common form of exercise but predisposes athletes to several running-related injuries. Most running injuries are due to overuse and respond to conservative treatment. Tendinopathies in the patellar, Achilles, and hamstring tendons are common, and are primarily treated with eccentric exercise. Iliotibial band syndrome and patellofemoral pain syndrome are less common than patellar tendinopathy and are treated by strengthening exercises for the core and legs in addition to flexibility exercises. Acute hamstring strains and medial tibial stress syndrome require a period of relative rest, followed by stretching and graded return to activity. Tibial stress fractures require an extended period of relative rest, followed by a more gradual return to activity. Early mobilization improves recovery from ankle sprains, and exercise therapy and functional bracing while running for six to 12 months prevents reinjury. Plantar fasciopathy (plantar fasciitis) can be significantly improved with stretching, heel raises, and orthoses that provide arch support.
Summary:
Runners can be left susceptible to numerous injuries. Most of the running-related injuries incurred by athletes are due to overuse. These overuse injuries are typically addressed with conservative treatment. A multitude of running-related injuries exist and are treated using a variety of approaches and techniques to return the athlete to running. The time period for return to running depends on the tissue involved.
Conclusion:
Running can lead to overuse injuries. These injuries are commonly treated with conservative approaches such as physical therapy. The approach and technique is dependent on the injury and specialized accordingly to ensure that the athlete is able to return to running safely.
What does this mean?
The running athlete commonly experiences soft tissue injury and pain due the repetitive nature of running.
Tendonitis can occur in multiple areas including commonly the patellar, Achilles, and hamstring tendons.
Iliotibial band syndrome and patellofemoral pain syndrome can develop. Acute sprains and strains are also common. Medial tibial stress syndrome (shin splints) and tibial stress fractures can occur with repetitive impact caused by running.
Each of these injuries require a specialized and skilled approach to recovery.
What can CORE do for me?
Our therapists can skillfully diagnose your running-related soft tissue injury. We then create a specialized approach and treatment plan. Our therapists will prescribe and apply stretching, strengthening, balance training, and conditioning depending on your injury and goals for recovery.
We will also apply various manual therapy techniques including joint mobilization, soft tissue mobilization, myofascial release, and dry needling to help reduce muscle tension, promote healing, reduce pain, and get you back to running!
Edited by Dr. Mark Rathjen PT DPT CSCS
C.O.R.E. Physical Therapy and Sports Performance PC,
17660 Wright St, Suites 9/10/11
Omaha, NE 68130
402-930-4027
CORE Physical Therapy is a small family owned business.
CORE Physical Therapy has no investors.
CORE Physical Therapy runs completely independent.
CORE Physical Therapy competes against huge companies and Hospitals.
CORE Physical Therapy has won Best of Omaha, 2016, 2017, 2018, 2019, 2020, 2021, 2022, 2023
CORE Physical Therapy has to be better than its competition to compete.
CORE Physical Therapy is different, Come see the CORE difference.
At CORE Physical Therapy in Omaha, We specialize in the treatment of athletes. We have worked with athletes for a combined 30 years. CORE was established in 2015 by Dr. Mark and Dr. Claire Rathjen. CORE is family owned and operated.
Proud winners of the Omaha Choice awards for 2016, 2017, 2018, 2019, 2020, 2021, 2022, 2023
Expertise award winners 2018, 2019, 2020, 2021, 2022
Faces of Omaha Winners 2018, 2019, 2020, 2021, 2022
We are proud to serve the greater Omaha metro area; Gretna, Elkhorn, Papillion, Bellevue.
For More information, Please feel free to contact us http://coreomaha.com/contact/
Please feel free to follow us at https://www.facebook.com/COREomaha/
To get started http://coreomaha.com/getting-started/
For more Blog information http://coreomaha.com/blog/
Youtube Account linked below.
https://www.youtube.com/channel/UCVg8OSN5h-i1n_ykw1Gvahg?view_as=subscriber