https://journals.lww.com/nsca-jscr/Fulltext/2016/06000/Effects_of_Strength_Training_on_Squat_and_Sprint.5.aspx Link to original article Effects of Strength...
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Original article link https://psychcentral.com/lib/the-relationship-between-mental-and-physical-health/ This is a fantastic read on the role of mental and...
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Scientists have argued the health benefits of short bursts of intense exercise for years, but a new study published in the journal PLOS One prescribes the...
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