5 of the MOST important strengthening exercises for runners. All sets and reps 3×10, moderate weight. With a rated perceived exertion level of 6-8/10....
Read More
At C.O.R.E. Physical Therapy, we want to announce our new relationship with an amazing organization of people and trail runners. Together, will will grow...
Read More
At C.O.R.E. , We are proud to announce our completed competition style lifting platform. It stands 8×12′ complete with bolted down 4×4 monster...
Read More
