Here is the 2nd installment of our Proprietary blend of dynamic stretching, Series 2 ( DSS2). More advanced than series 1, this will take your mobility to the...
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5 of the MOST important strengthening exercises for runners. All sets and reps 3×10, moderate weight. With a rated perceived exertion level of 6-8/10....
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At C.O.R.E. Physical Therapy, we want to announce our new relationship with an amazing organization of people and trail runners. Together, will will grow...
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