C.O.R.E. Physical Therapy and Sports Performance, 5 Exercises every runner should do.

5 of the MOST important strengthening exercises for runners. All sets and reps 3×10, moderate weight. With a rated perceived exertion level of 6-8/10.

Routine is outlines by Dr. Claire Lakatos Rathjen, PT DPT, CSCS, SCS

CORE physical therapy wants you to RUN faster! Try these out!

For more information about CORE Physical Therapy in Omaha, NE, click here