CORE Physical Therapy is proud to bring you a video series for dynamic stretching which is guaranteed to increase range of motion, increase speed, and prevent injuries. This program is for all ages and all activity levels. Dr. Mark and Dr. Claire generally include basic mobility programs for all patients and athletes. We live by the rule of a mobile athlete is a safe athlete, a faster athlete and a better athlete.
Remember to work at your own pace, and give these a try!