Meet Madalyn! Madalyn is the definition of hard worker. After a complicated injury to her knee during her sophomore year track season, Madalyn was dedicated to...
Read More
Here is the 2nd installment of our Proprietary blend of dynamic stretching, Series 2 ( DSS2). More advanced than series 1, this will take your mobility to the...
Read More
5 of the MOST important strengthening exercises for runners. All sets and reps 3×10, moderate weight. With a rated perceived exertion level of 6-8/10....
Read More
