Every month Claire and Mark will compete in a test of strength, skill, endurance or power. This months competition is here! Who will win the 2016...
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Take a quick look at dynamic stretching series 1, DSS1 UE for upper body warm up. Utilize this sequence for great results before throwing, pressing, overhead...
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At CORE physical therapy, we where honored to provide medical coverage, medical screen and pre and post race stretching/triage at the Duathlon last weekend,...
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