Effect of Plyometric Training on Vertical Jump Performance in Female Athletes: A Systematic Review and Meta-Analysis Emilija Stojanović 1, Vladimir...
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Meta-Analysis J Sci Med Sport . 2019 Jul;22(7):838-851. doi: 10.1016/j.jsams.2019.01.006.Epub 2019 Jan 16. Combining higher-load and lower-load resistance...
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J Strength Cond Res . 2020 Jan;34(1):54-64. doi: 10.1519/JSC.0000000000003035. Unilateral and Bilateral Lower-Body Resistance Training Does not Transfer...
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