Meta-Analysis J Sci Med Sport . 2019 Jul;22(7):838-851. doi: 10.1016/j.jsams.2019.01.006.Epub 2019 Jan 16. Combining higher-load and lower-load resistance...
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J Strength Cond Res . 2020 Jan;34(1):54-64. doi: 10.1519/JSC.0000000000003035. Unilateral and Bilateral Lower-Body Resistance Training Does not Transfer...
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https://pubmed.ncbi.nlm.nih.gov/25059334/ Increases in lower-body strength transfer positively to sprint performance: a systematic review with meta-analysis...
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